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A high-functioning metabolism is key to weight loss. When your metabolism operates efficiently, you expend calories more effectively, making it simpler to shed those extra pounds. Fortunately, there are several strategies you can adopt to enhance your metabolism and achieve your weight loss targets. One of the top ways to maximize your metabolism

Want to shed pounds rapidly? A revved-up metabolism can make all the difference. When your body processes energy at a higher rate, you lose weight faster. Here are some strategies to give your metabolism a much-needed power-up: * Choose lean protein sources. Protein takes longer to digest, keeping your metabolism working even after meals. * Fuel